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CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
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    • CrossFit
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


July 04, 2016

Barbell Club: 07/05/16- Week 6, Day 2

July 04, 2016/ CrossFit Revelation/ Andrew Romeo

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) EMOM 10

1 Snatch w/ 75%

B.) BN Sn Grip Push Pres- med x 10 (3x)

July 04, 2016/ CrossFit Revelation/ Andrew Romeo/ Comment

Andrew Romeo

  • Barbell Club: 07/06/16- Week 7, ...
  • Barbell Club: 07/04/16- Week 7, Day ...

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