7/25/16- Week 10- Day 1

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Back Squat- 5RM, then -5 & -10% for 3

B.) Sn BN Push Press- 100% x 2 (3x)

C.) Gluteham raises- 10 (3x)