07/22/16: Week 9, Day 5

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) 2 Cleans + 1 Jerk

50/60/65/70/75/80/85

B.) Cl Pull + 2 from below knee w/ 3 sec pause

90/ 100/105/110

C1.) RDL- heavy x 5

C2.) Belt Squat- heavy x 20 (3x)