Barbell Club: 07/11/16- Week 8, Day 1

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Jerk from blocks- 85x2 (6x)

B.) Back Squat: 

Set 1- 10 rm

Set 2- A little less for 10

Set 3- A little less for 10

C.) RDL: med x 8 (3x)