6/15/16: Clean and Jerk

______________________________________________

Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

_______________________________________________

A.) Clean and Jerk- 50x5/ 55x4/ 60x3/ 70x2/ 75x1 (5x)

B.) Cl Pull- 80x5/ 85x4/90x3/ 95x2/ 100x1