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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


June 01, 2016

BARBELL CLUB: 06/02/16- Clean from High Blocks

June 01, 2016/ Andrew Romeo

 

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A.) 3 Cl + 1 Jerk from high block- 50% (5x)

B.) DB Press- med x 10 (3x)

June 01, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • BARBELL CLUB: 06/03/16- Work
  • BARBELL CLUB: 06/01/16- 10x10

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