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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


May 31, 2016

BARBELL CLUB: 06/01/16- 10x10

May 31, 2016/ Andrew Romeo

 

 

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A.) Back Squat- 10 w/ 45%, every 3, 10x

B.) Feet Elevated Ring Rows- 10, 3x

C.) Romanian deadlifts- 10 w/ med weight, 5x

May 31, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • BARBELL CLUB: 06/02/16- Clean from ...
  • BARBELL CLUB: 05/31/16- High Hang ...

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