Week 4- Day 5

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A.) Back Squat:

Always warm up with full depth, ex. 35%/5, 45%/3, 55%/3,65%/2,75%/2, 85%/1, 

 Max 1-  4″ above parallel, then 93%/1rep x 3 sets full depth

B.) Cl Pull- 80x3/ 100x3/ 110x2

C.) RDL: med x 10 (2x)