Week 4- Day 4
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A.) Hang Clean/ Front Squat/ Jerk
55/60/65/70/75 (2x)
B.) Jerk from box- 80x5 (3x)
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A.) Hang Clean/ Front Squat/ Jerk
55/60/65/70/75 (2x)
B.) Jerk from box- 80x5 (3x)