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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


March 16, 2016

Week 4- Day 4

March 16, 2016/ Andrew Romeo

 

 

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A.) Hang Clean/ Front Squat/ Jerk

55/60/65/70/75 (2x)

B.) Jerk from box- 80x5 (3x)

March 16, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 4- Day 5
  • Week 4- Day 3

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