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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


February 29, 2016

Week 2- Day 2

February 29, 2016/ Andrew Romeo


_______________________________________________

A.) Hang Power Sn/ Hang Sn/ OHS- 

40/50/55/60/65/70 (5x)

B.) Sn Pull- 1 +3- 90/ 100/ 105 (2x)

February 29, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 2- Day 3
  • Week 2- Day 1

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