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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


February 28, 2016

Week 2- Day 1

February 28, 2016/ Andrew Romeo

 

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A.) Back Squat- 10RM, then -5 & -10% for 10

B.) Split Press- 50% of strict press x 10 (4x)

February 28, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 2- Day 2
  • Week 1- Day 5

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