Week 1- Day 4

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We are starting a new 12 week program leading into a weightlifting meet on May 22 in Danbury CT. Expect to see high volume for the first 4 weeks focused on building a foundation for the 8 weeks following.

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BN Jerk- 50x5/ 60x4/ 70x3 (3x)- off best BN Jerk

Cl Pull-  80x5/ 90x4/ 100x3 (2x)