Week 1- Day 3

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We are starting a new 12 week program leading into a weightlifting meet on May 22 in Danbury CT. Expect to see high volume for the first 4 weeks focused on building a foundation for the 8 weeks following.

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A.) Front Squat: 7 seconds in bottom, 15 seconds in top, Max, then 80% 3×3

B.) Strict Pull ups- 5x5 - add weight if needed