12/26/16: Week 6

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Leg Program

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A.)Clean and Jerk- low block- 4+1 w/ 60, 3+1 w/ 75, 2+1 w/ 80 (2x)

B.) Back Squat: 5RM, then -5 & -10% for 5

C.) Push Press- heavy x3 (5x)

D) Clean Pull off rack above knee- 70x3/80x3/90x3/100x3/110x3

E1.) 45 sec plank

E2.) 45 sec Iso GHD Hold, 3x

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The Program

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A.) Snatch- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3

B.) Clean- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3

C.) Jerk- 60x4/ 70x4/ 80x4 (2x)/ 85x2 (2x)

D.) Back Squat- 60x4/ 70x4/ (80x4 and 85x1 )3x

E.) Press- 75x4 (4x)

F.) Sn Pull- 85x4 (4x

G.) Romanian Deadlift- 85x4 (5x)