12/23/16: Week 5, Day 3

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Leg Program

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A.) Snatch Low Block- 50x5/ 60x5/ 70x3/ 75x3 (2x)/ 70x3

B.) Back Squat:

Always warm up with full depth, ex. 35%x5, 45%x3, 55%x3,65x3

Deload paused squats - Find 3RM, then -10%/3 full depth

C.) Push Press- med x 5, 5x

D.) Clean pull- 90x3, 5x- make the perfect

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The Program

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A.) Snatch- 50x3/ 60x3/ 70x3/ 75x3/ 70x3

B.) Clean + Jerk- 2+2 w/ 60/ 2+2 w/ 70/ 2+2 w/ 75 (2x)

C.) Behind the neck jerk- 60x3/ 65x3/ 70x3/ 75x2/ 70x3

D.) Back Squat- 60x3/ 70x3/ 80x3 (2x)

E.) Sn Pull- 85x4 (5x)

F.) Cl Pull- 85x4 (4x)