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CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


November 06, 2016

11/07/16: 2 Weeks Out- Last Heavy Week

November 06, 2016/ Andrew Romeo

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Up Coming Meets:

Trinity 11/20 (State Championship)

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A.) Clean Pull/ Hang Clean/ FS/ Jerk

55/60/65/70/75 (2x)- off Clean and Jerk

B.) FS- 3x3- med weight

Strict Press- med x 5 (3x)

C.) Clean Pull- 2 w/ med weight- 3x

November 06, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 11/08/16- REST DAY
  • 11/4/16: 20/20

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