11/07/16: 2 Weeks Out- Last Heavy Week
/______________________________________________
Up Coming Meets:
Trinity 11/20 (State Championship)
______________________________________________
A.) Clean Pull/ Hang Clean/ FS/ Jerk
55/60/65/70/75 (2x)- off Clean and Jerk
B.) FS- 3x3- med weight
Strict Press- med x 5 (3x)
C.) Clean Pull- 2 w/ med weight- 3x