11/4/16: 20/20

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Up Coming Meets:

Trinity 11/20 (State Championship)

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A.) Snatch-

1 w/ 5kg more than two weeks ago (5x)

1w/ 5kg more (5x)

1 w/ 2.5 kg more (5x)

Build by 2.5 kg until you reach opening attempt

B.) Clean and Jerk

1 w/ 5kg more than two weeks ago (5x)

1w/ 5kg more (5x)

1 w/ 2.5 kg more (5x)

Build by 2.5 kg until you reach opening attempt