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CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
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    • Physical Therapy
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

November 13, 2016

11/14/16: Last Real Day

November 13, 2016/ Andrew Romeo

 

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Up Coming Meets:

Trinity 11/20 (State Championship)

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A.) Snatch- 40x5/ 50x4/ 60x3/ 70x2

B.) Clean and Jerk- 40x5/ 50x4/ 60x3/ 70x2

C.) Back Squat- 80x1 (3x)

 

November 13, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 11/15/16: REST DAY
  • 11/11/16: Openers

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