CrossFit Revelation
  • Welcome
  • Coaches
  • Personal Training Free Consultation
  • CrossFit Barbell Club Endurance Training Free Trial Class
  • CrossFit Programming Barbell Programming Endurance Programming Physical Therapy Nutrition Consulting
  • Schedule/Hours
  • Contact
CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/
17108340790_667df79fcd_o.jpg
CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/

The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

November 10, 2016

11/11/16: Openers

November 10, 2016/ Andrew Romeo

______________________________________________

Up Coming Meets:

Trinity 11/20 (State Championship)

_______________________________________________

Snatch- Build to Opener

Clean and Jerk- Build to Opener

November 10, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 11/14/16: Last Real Day
  • 11/10/16: REST DAY

Copyright © 2016, CrossFit Revelation LLC