10/07/16: Clean and Jerk

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Up Coming Meets:

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Snatch-

1 w/ 75% (3x)

1w/ 5kg more (3x)

1 w/ 2.5 kg more (3x)

Build by 2.5 kg until you reach opening attempt

B.) Clean and Jerk

1 w/ 75% (3x)

1w/ 5kg more (3x)

1 w/ 2.5 kg more (3x)

Build by 2.5 kg until you reach opening attempt