10/25/16: 4 Weeks till Trinity

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Up Coming Meets:

Trinity 11/20 (State Championship)

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A.) 3 Hang Cleans + 2 FS+ Jerk

50/55/60/65/70 (2x)- off Clean and Jerk

B.) FS- 5x5- med weight

C.) Clean First Pull- 5 w/ med weight- 3x