Week 6- Day 5

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A.) Back Squat

Always warm up with full depth, ex. 35%/5, 45%/3, 55%/3,65%/2,75%/2, 85%/1, 

Max 3 2″ above, then 88%/3×3 full depth

B.) Sn First pull- 100x3 (3x)