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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


January 06, 2016

Week 6- Day 4

January 06, 2016/ Andrew Romeo

 

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A.) Jerk from front- 60x5/ 70x4/ 80x3/ 90x2 (2x)

B.) Sn Low Block: 

50x5/ 60x5/ 70x3/ 75x3 (2x)/ 70x3

 

January 06, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 6- Day 5
  • Week 6- Day 3

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