Week 6- Day 4
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A.) Jerk from front- 60x5/ 70x4/ 80x3/ 90x2 (2x)
B.) Sn Low Block:
50x5/ 60x5/ 70x3/ 75x3 (2x)/ 70x3
_________________________________________
A.) Jerk from front- 60x5/ 70x4/ 80x3/ 90x2 (2x)
B.) Sn Low Block:
50x5/ 60x5/ 70x3/ 75x3 (2x)/ 70x3