Week 2- Day 5

____________________________________________

A.) Front Rack Jerk- 70x4/ 80x3/ 90x2 (2x)

B.) Back Squat: 

Always warm up with full depth, ex. 35%/5, 45%/3, 55%/3,65%/2,75%/2, 85%/1, 

Max 3 4″ above parallel, then 88%/3×3 full depth