Week 2- Day 4
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A.) Snatch- block mid thigh- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5
B.) Cl Pull- 100x5. 120x4/ 140x2 (2x)
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A.) Snatch- block mid thigh- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5
B.) Cl Pull- 100x5. 120x4/ 140x2 (2x)