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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


December 09, 2015

Week 2- Day 4

December 09, 2015/ Andrew Romeo

 

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A.) Snatch- block mid thigh- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5

B.) Cl Pull- 100x5. 120x4/ 140x2 (2x)

December 09, 2015/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 2- Day 5
  • Week 2- Day 3

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