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CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/

The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


November 10, 2015

11/11/15

November 10, 2015/ Andrew Romeo

 

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Upcoming Events:

Connecticut State Weightlifting Championships: November 22nd, Trinity College

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Back Squat: 

50x8/ 60x6/ 70x4/ 85x3 (5x)

Clean Pull:

110x3 (5x)- off of clean

November 10, 2015/ Andrew Romeo/ Comment

Andrew Romeo

  • Last Big Push
  • 11/9/15

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