05.31.17: EWOD

A. Warmup- 500m Row and Running Drills

B. 4 x 400m Run with 90 seconds rest each round

Rest 4 Minutes

4 x 30 Cal Row with 60 seconds rest in between each round

Rest 4 Minutes
 
4 x 400m Run with 90 seconds rest each round

C. Cooldown- 1000m Row

D. ROMWOD