EWOD 04.10.17

A. Warmup- 800m Run/ 400m Row/ 800m Run

B. 10 Minutes SMR and Stretching

C. 3 Rounds For Time
400m Run
9 TTB
15 Deadlifts (185#/135#)
21 Box Jumps (24"/21")

D. Cooldown- 800m Run

E. ROMWOD