ROWING WOD 2.8.17

A. Warmup: 500m/250m/150m/100m Partner Drag Races with 1 Minute Rest

B. 10 Minutes SMR and Stretching

C. Rowing WOD

3x 7 Minute Time Trial with 3 minutes rest in between each

Record total meters rowed per time trial

D. Cooldown- ROMWOD