12.11.17: Rowing WOD
/A. Warmup:
a) 500m Row at 75%
b) 10 Big Pulls
B. Core Work:
a) 3 Rounds of 1 minute plank hold with 30 seconds rest
b) 50 Ab Mat Situps
C. Rowing WOD:
6 Rounds of 2 minutes on with 1 minute rest
*Record Meters after each round*
D. Cooldown: 1000m Row at 75% of warmup pace
E. ROMWOD