ROWING WOD 1.10.17

A. Warmup- 1) 500m Row

                    2) 10 Big Pull Drills

                    3) 5 x 100m Row with 1 Minute Rest

B. 10 Minutes SMR and Stretching

C. 2 x 8 minute Row with 4 minutes rest between

Record meters rowed per round

D. Cooldown- 5 x 100m Row with 1 Minute Rest (2k Pace)

E. ROMWOD