ROWING WOD 1.3.17

A. Warmup-

500m Row

10 Big Pull Drills

10 x 100m Row with 30 seconds rest

B. 10 Min SMR and Stretching

C. 3 x 1000m Row with 3 Minutes Rest

D. Cooldown- 800m Run at 5k Pace

E. ROMWOD