EWOD 06.02.16

A. 10 Min SMR and Stretching

B. Warmup- 3 x 200m Run/10 Box Jumps/30 Doubles

C. Rowing Annie For Time

50 Cal Row/50 Ab Mat Sit-ups

40 Cal Row/40 Ab Mat Sit-ups

30 Cal Row/30 Ab Mat Situps

20 Cal Row/20 Ab Mat Sit-ups

10 Cal Row/10 Ab Mat Sit-ups

D. Cooldown- 800m Run at 5k Pace

E. ROMWOD