EWOD 05.26.16

A. Warmup- 1600m Run increasing pace every 200m for first 4 laps and decreasing pace last 4 laps

B. For Time:

100 Double Under Buy In

15 Burpees/200m Run

10 Burpees/200m Run

5 Burpees/200m Run

10 Burpees/200m Run

15 Burpees/200m Run

100 Double Under Cash Out

C. Cooldown- 500m Row

D. ROMWOD