RUNNING WOD
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Team Gluteus Spartiucs Finished 22nd out of 431 teams at the Fenway Spartan Sprint
A. Warmup- 10 x 100m Row with 1 Minute Rest
B. 10 Min SMR and Stretching
C. Running Intervals
800m Run
3 Minutes Rest
400m Run
2 Minutes Rest
200m Run
1 Minute Rest
200m Run
1 Minute Rest
400m Run
2 Minutes Rest
800m Run
C. Cooldown- 1000m Row at 5k Pace
D. ROMWOD
