RUNNING WOD 10.20.16

A. Warmup- 3 x 200m Run/200m Row

B. 1 Mile Run

Rest 4 Minutes

2 x Tabata 800m Run with 4 minutes rest in between

Rest 4 Minutes

1 Mile Run 

C. Cooldown- 10x 100m Row with 1 minute rest in between each

D. ROMWOD