07/03/18

/ Romeo Athletics/

Gym is CLOSED this Wednesday 07/04/18...Happy 4th of July!

__________________________________

Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD...sign up sheet for Habitat shirts (to raise $ for Tommy's House in Springfield) is on the whiteboard!

Saturday, August 18th:  Beer Mile and BBQ

__________________________________

Programming:

__________________________________

Warm Up (Don't Go Heavy):

3X:

:30R/ :30L, Side Pillar

10 Push Ups

60 M Power Skips

Strict Press:

3 X 10, Same Weight Across All Sets, One Set Every 3 Minutes

Conditioning:

AMRAP 14:

20 Push Ups

10 TTB

5 Power Cleans (155/105#)

Auxiliary Work:

5X:

10:  DB Seated Shoulder Press (on Floor)

5 True Push Ups

 

Post results to SugarWOD!