06/28/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 1: Ages 4-8: June 25-29th: 10am-12pm
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD...sign up sheet for Habitat shirts (to raise $ for Tommy's House in Springfield) is on the whiteboard!

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

3R/3L:  SeeSaw Walk

5 Way Med Ball Circuit

Deadlift:

5X:  Staggered Stance Deadlift:  5 R/ 5 L, Ascending Weights, 1 Set Every 3 Minutes

Bootcamp:

5X:

20 Suitcase Deadlifts

60 M Farmers Carry

Conditioning:

AMRAP 12:

5 Deadlifts (225/185#)

10 Burpees Over the Bar

15 Calories on the Rower

Auxiliary Work:

5X:

10 DB RDL w/ Shrug

20 Sorinex Gluteham Rollers

 

Post results to SugarWOD!