08/08/17: Snatches!

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.)  AMRAP 20:

200 M Farmer's Carry

10 Tire In & Out Jumps

B.)  3X:

15 Calorie Row

12 DB Power Snatches  (6 Per Hand)

9 Burpees

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  20 Minutes to Find Max Hang Snatch Triple

B.)  3X:

15 Calorie Row

12 Power Snatches (95/65#)

9 Burpees

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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Warm Up:

3X:

10 Med Ball Sit Ups and Throws

20 Russian Twist w/ Med Ball

Compound:

Incline Bench:  5x5, 5 Heavy Sets

Accessory:

Seated DB Press: 3x10

100 Chest Elevated Push Ups (Set Barbell Up at Knee Height)

Hammer Curls:  4x10

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD