08/04/17: Lunges, RDL's and an AMRAP 15

/ CrossFit Revelation/

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CrossFit Games Party:  Coach Scott Leonard will be hosting a Games Party (where the CrossFit Games will be streaming so we can all watch!) on Saturday, August 5th at 1:00pm.  Address is on the whiteboard at the gym (it's right up the road from CFR!)  Feel free to bring a side/dessert/drink of choice!

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WOD:

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Boot Camp:

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A.)  5X:

20 Walking Lunges w/ DB's

10 DB RDL

B.)  AMRAP 15:

30 Squats

20 HSPU's (Modify as Necessary)

10 Suitcase Deadlifts

C.)  100 Curls

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  5X:

20 Walking Lunges w/ DB's

10 DB RDL

B.)  AMRAP 15:

30 Squats

20 HSPU's

10 Deadlifts (225/155#)

C.)  100 Curls

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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Warm Up:

Banded Tri Extension:  20, Rest 45, 4X

Compound:

Seated DB Press:  4x10 (Ascending Weights to Max Set of 10)

Close Grip Bench:  5x4 (Ascending Weight to Max Set of 4)

Accessory:

Parallel Bar Dips:  3x10

Barbell Reverse Curls:  4x15

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD