08/11/17: Benching, HSPUs, TTB...
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WOD:
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Boot Camp:
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A.) 5X:
15 Chest Incline Push Ups
10 Dips
5 Regular Push Ups
B.) 21-15-9:
HSPU (Modify as Necessary)
TTB (Modify as Necessary)
C.) 5X:
20 Banded Pull Downs
20 Hammer Curls
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Slight Incline Bench Press: 10/8/7/6/5/Max Reps at 80% of 5, Take Sets Every 3 Minutes
B.) 21-15-9
HSPU
TTB
C.) 5X:
20 Banded Pull Downs
20 Hammer Curls
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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Warm Up:
Banded Tri Extension: 3 x 15
Compound:
Close Grip Bench: 8 x 3: Same Weight for all Sets
Strict Press: 3 x 5
Accessory:
Parallel Bar Dips: 3X, Max Reps
Hammer Curls: 4 x 15
Post results to SugarWOD!
Optional: EWOD/CoreWOD
