08/02/17: MU's (or Pull Ups) and Dubs!

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.)  WOD:

15 Strict Pull Ups

50 DU's

12 Strict Pull Ups

40 DU's

9 Strict Pull Ups

30 DU's

6 Strict Pull Ups

20 DU's

3 Strict Pull Ups

10 DU's

B)  ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  WOD:

5 Strict MU's

50 DU's

4 Strict MU's

40 DU's

3 Strict MU's

30 DU's

2 Strict MU's

20 DU's

1 Strict MU

10 DU's

B.)  ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD