07/04/17: Happy 4th of July! "Manion"

/ CrossFit Revelation/

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4TH OF JULY HOLIDAY SCHEDULE:

TODAY, Tuesday (07/04/17):  Class at 9am ONLY

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Saturday, July 15th: Annual Tommy WOD, Beer Mile & BBQ!! 

-"Tommy" WOD:  Dianne Mullin's nephew, Gunnery Sgt. Thomas J. Sullivan was a Springfield, MA native and the recipient of two Purple Hearts.  He also served two tours in Iraq.  On Thursday, July 16th 2015 during a terror attack on the Naval Reserve Center in Chattanooga, TN, Sullivan saved the lives of 13 Marines and a sailor by bringing them to safety before returning to face an active shooter, and ultimately, giving his life while defending his country.  This WOD is in memory of Tommy and we hope you can all join us to honor this hero! Go to marinewod.com for more info about Tommy's story.  If you'd like to purchase a "Tommy WOD" shirt for $20, there will be a sign up sheet on the whiteboard at the gym.

-Beer Mile:  One mile, 4 beers...$10 will cover the cost of beer OR $30 for an epic "Beer Mile" t-shirt and your 4 beers.  Sign up at the gym!

-BBQ:  We'll provide the burgers & dogs. Feel free to bring a side dish or app!

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WOD:

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Boot Camp:

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7X:

Run 400 M

29 DB FS (Choose an Appropriate Weight)

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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"Manion"

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

7X:

Run 400 M

29 Back Squats (135/95#)

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD