07/20/17: CFR Open WODs 10 & 11
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WOD:
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Boot Camp:
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WODs 10 & 11 From CFR Open (Compare Scores)
In 10 Minutes (Master's Have 12 Minutes):
Row 2000 M
With Remaining Time: Complete Max Burpees
Score for WOD 10 = 2K Row
Score for WOD 11 = Total Burpees
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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WODs 10 & 11 From CFR Open (Compare Scores)
In 10 Minutes (Master's Have 12 Minutes):
Row 2000 M
With Remaining Time: Find 1 Rep Max Clean and Jerk (Must Be Squat Clean)
Score for WOD 10 = 2K Row
Score for WOD 11 = 1RM Clean and Jerk
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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ROMWOD
Post results to SugarWOD!
Optional: EWOD/CoreWOD
