07/18/17: DB RDLs, BJ's, C & J's, MU's...

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.)  DB RDL:  10, Every Other Minute, 5X

B.)  3X:

20 Box Jumps (24/20")

10 DB Power Clean and Jerks

5 Strict Pull Ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) DB RDL:  10, Every Other Minute, 5X

B.)  3X:

20 Box Jumps (24/20")

10 DB Squat Clean and Jerks (50/35#)

5 Bar MU's

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD