05/04/17: Snatches and "Amanda"

/ CrossFit Revelation/

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Nutrition Challenge Ended...Time for Measurements and Benchmark WOD Re-Tests!  Benchmark WODs are programmed for Saturday...if you won't be able to make it, you can make them up during class times this week!

1st Annual CFR Charity Row:  Saturday, June 24th at Sonny's Place in Somers!  Teams of 5 will be required to raise $500 and collectively complete a marathon row (42,195 M).  This year will benefit the MS Society.  Details and registration information is available at the gym...time to start raising money!

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WOD:

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Boot Camp:

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A.)  Odd/Even 20:

Even:  10 Burpees

Odd:  5 Strict Pull Ups/Ring Rows

B.)  3X:

400 M Run

25 GHD Sit ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Snatch:  Build to Max in 20 Minutes

B.)  "Amanda":

9-7-5 reps for time of:

Muscle-ups

Snatch (135/95#)

 

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD