05/02/17: Wallballs and Push Presses

/ CrossFit Revelation/

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Nutrition Challenge Ended...Time for Measurements and Benchmark WOD Re-Tests!

1st Annual CFR Charity Row:  Saturday, June 24th at Sonny's Place in Somers!  Teams of 5 will be required to raise $500 and collectively complete a marathon row (42,195 M).  This year will benefit the MS Society.  Details and registration information is available at the gym...time to start raising money!

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WOD:

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Boot Camp:

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A.)  Odd/Even 10:

Even:  30-Second Plank

Odd:  10 Empty Bar Strict Presses

B.)  WOD:

50 Wallballs (20/14#)

25 KB Swings

50 Wallballs

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Standing Strict Press:  5 w/ 80%, Every Other Minute, 5X

B.)  WOD:

50 Wallballs (20/14#)

25 Push Presses (155/105#)

50 Wallballs

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

Post results to SugarWOD!

Optional: EWOD/CoreWOD