04/25/17: Box Jumps and Running
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This is the LAST WEEK of the Nutrition Challenge! Stay Strong!: If you are not inputting your weekly scores on SugarWOD on Sunday...then you have zeros for your points for the week! Don't worry...you can go back and enter scores still, just please do so ASAP so we can make sure we have an accurate point spread!
1st Annual CFR Charity Row: Saturday, June 24th at Sonny's Place in Somers! Teams of 5 will be required to raise $500 and collectively complete a marathon row (42,195 M). This year will benefit the MS Society. Details and registration information is available at the gym.!
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WOD:
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Boot Camp:
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A.) Odd/Even 10:
Even: 30-Second Handstand Hold
Odd: 10 Push Ups
B.) 4X:
15 Box Jumps (24/20')'
Run 400 M
WORKOUT NOTES: Choose a challenging box jump height and push the tempo on your run...scale run distance if necessary to maintain speed/tempo.
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Standing Strict Press: 5 w/ 80%, Every Other Minute, 5X
B.) 4X:
15 Box Jumps (36/30'')
Run 400 M
WORKOUT NOTES: Choose a challenging box jump height and push the tempo on your run...scale run distance if necessary to maintain speed/tempo.
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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ROMWOD
Post results to SugarWOD!
Optional: EWOD/CoreWOD
