03/23/17: Little Triplet
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WOD:
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Boot Camp:
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A.) AMRAP 10:
10 Ring Rows
20 Sit Ups
30 Step Ups
B.) 3X:
20 Push Ups
20 KB Swings (1.5/1)
20 Box Jumps (24/20")
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Bench Press: 3-Rep Max, then 95% x 3, 90% x 3, Every 3 Minutes
B.) 3X:
20 Push Ups
20 KB Swings (2/1.5)
20 Box Jumps (30/24")
WORKOUT NOTES: Bench Press: Week 2 of the 3's, try to push that weight up 5-10#. We will be going for PR's in a couple weeks!
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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ROMWOD
Post results to SugarWOD!
Optional: EWOD/CoreWOD
