03/21/17: HSPUs and Deadlifts
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WOD:
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Boot Camp:
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A.) 3X:
30 M Walking Lunges
15 Ring Rows
10 Jumping Squats
B.) AMRAP 12:
3/6/9/12/15...
HSPU's
Suitcase Deadlifts (1.5/1)
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Back Squat: Establish a 5-Rep Max, then 95% x 5, and 90% x 5, One Set Every 3 Minutes
B.) AMRAP 12:
3/6/9/12/15...
HSPU's
Deadlifts (225/155#)
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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ROMWOD
Post results to SugarWOD!
Optional: EWOD/CoreWOD
